Free High-Protein Recipe Guide Available Now
Build Strength,
Restore Balance, and Transform Your Health
Get expert guidance and personalized protocols to help you lose fat, improve energy, and create sustainable results. Even if your body has felt stuck or unpredictable, the right strategy can help you move forward with clarity and confidence.
Does any of this sound familiar?
You’re feeling stuck because your body isn’t responding the way it used to, no matter how consistent you try to be.
You feel overwhelmed by conflicting advice about calories, macros, hormones, gut health, and what you “should” be doing.
You know you’re capable of feeling strong, confident, and energized, but frustration and self-doubt keep creeping in.
You’re putting in the work, but stress, hormone imbalances, or poor recovery are slowing your progress.
You’ve tried restrictive diets, cutting calories, or excessive cardio, but the results never lasted.
You crave sustainable fat loss, balanced hormones, and real strength, but don’t know how to structure a plan that actually works for your body.
Science-based nutrition and strength coaching for sustainable transformation.
98%
Satisfaction rate
20+
Years of combined experience
100+
Clients coached
ABOUT US
Hi! We’re Chad and Gaby, Your Nutrition and Strength Coaches
Helping women and athletes rebuild trust with their bodies through personalized nutrition, strength training, and evidence-based coaching.
Our approach is designed to support your metabolism, hormones, and performance so you can create lasting, sustainable results. You deserve a plan built specifically for you and guidance that supports you every step of the way.
OUR SERVICES
Transform Your Health with Expert Coaching
VIP Nutrition
w/ Coach Gaby
Personalized Plan
Science-based protocols for gut health, hormones & Mindset
Unlimited support via video or phone calls so you never feel stuck or lost
Break free from self-sabotage and finally see results that last.
Real-life support
Navigating restaurant menus, traveling with smart food choices, and lab work interpretation.
Resources & Tools
Recipes, grocery lists & ongoing education
Basic Workout Plan (optional)
Dual Coaching
w/ Coach Gaby & Coach Chad
VIP Nutrition benefits & Training
Including direct access to both coaches via app for ongoing support
Personalized Exercise Plan
Tailored to your goals for optimal results. Great for those trying to compete or new at the gym.
Faster Results
The perfect combination for any fitness journey
Video Review & Technique Feedback
Expert analysis to refine your form and nutrition performance.
VIP Training
w/ Coach Chad
Weekly Asynchronous Check-Ins
Stay on track with consistent progress updates
Technique Analysis
Expert feedback to refine your form and performance
Programming Discussion
Adjustments based on your needs and progress.
Weekly Video Coaching Feedback
Personalized insights to enhance your training.
Weekly Programming Modifications
Tailored updates to optimize results
Basic nutrition guidance (optional)
WHY WORK WITH US
Expert Coaching Built on Science, Personalization, and Real Results
With over 20 years of combined experience, we use evidence-based nutrition and strength coaching to help you achieve sustainable transformation. Every protocol is designed around your physiology, lifestyle, and goals so you can see measurable, lasting progress.
Fully personalized coaching tailored to your body and goals
Evidence-based strategies grounded in physiology and performance science
Proven experience helping clients achieve lasting fat loss and strength gains
Ongoing support, guidance, and accountability throughout your journey
SUCCESS STORIES
Join 100+ Happy Clients Transforming Their Lives with Our Program!
SEE YOUR FUTURE SELF
Imagine this version of you…
You wake up feeling confident, energized, and in control, knowing your body feels stronger, your habits feel natural, and your progress feels sustainable.
You’ve achieved the results you’ve been working toward, and you finally trust yourself to maintain them because you understand exactly what your body needs.
You’re living as your strongest, healthiest, most confident self, and you can’t believe how far you’ve come from feeling stuck, frustrated, or unsure of what to do.
You look back and think, “I’m so glad I started.” Now you’re enjoying better health, lasting confidence, and the freedom that comes from having a clear, personalized plan.
Other Services
Not ready for full coaching? Start with expert guidance
Get individualized recommendations, strategy, and professional insight to help you move forward with clarity and confidence.
One Time Nutrition Help
This 1:1 strategy session provides expert insight into your nutrition and metabolism so you can stop guessing and start making measurable progress. You’ll leave with a personalized roadmap and practical tools you can implement immediately.
NUTRITION consultation
This 1:1 consultation provides focused, strategic guidance to help you optimize your nutrition and move forward with confidence. You’ll gain expert insight, personalized feedback, and a clear plan to support sustainable progress.
TRAINING consultation
This 1:1 training consultation is designed to help you train smarter and progress with intention. You’ll receive expert analysis, targeted adjustments, and a structured plan to elevate your strength, technique, and overall performance.
FREE GUIDE
Get Your Free High Protein Recipe Guide
Kickstart your nutrition with this free high-protein recipe guide designed to support muscle growth, fat loss, and balanced energy. Inside, you’ll find simple, macro-friendly meals that make hitting your protein goals easy and sustainable.
WHAT TO EXPECT
What happens after you Sign up?
So, you’ve taken the first step—amazing! 🎉 Now, here’s exactly what happens after you sign up.
1: Welcome email & questionnaire
You'll receive a welcome email with everything you need to get started, including your program, meal plans, and how to join the community.
2: Download the app
Once you’re enrolled, you’ll download the coaching app associated with your selected program. Each coach uses a dedicated platform designed to deliver your personalized plan, track progress, and streamline communication.
If you’re working with Coach Gaby, your app will house your nutrition plan, check-ins, habit tracking, and progress updates to ensure accountability and consistency.
If you’re working with Coach Chad, your app will deliver your structured training program, exercise demos, performance tracking, and progression metrics.
Clients enrolled in both nutrition and training will use both platforms so each area of your program remains optimized and organized.
3: You'll get your personalized plan
Your personalized nutrition and or training plan will be delivered directly through your app. You’ll follow structured programming, track progress, and implement your plan with clear guidance designed to keep you consistent and progressing efficiently.
4: Weekly check-ins
We’ll establish a consistent weekly check-in to review your progress, assess feedback and performance metrics, and make strategic adjustments as needed. These check-ins ensure your plan evolves with you and keeps you moving forward efficiently.
5: Ongoing Support
You’ll have direct access to support through your coaching app, where you can ask questions, receive guidance, and stay accountable between check-ins. You’ll also have access to our private community for additional education, motivation, and connection throughout your journey.
GET OUR WORKOUTS
Online Strength Training & Powerlifting Programs
Access structured strength training programs, muscle-building workout plans, and complete powerlifting competition prep. Each program includes hypertrophy phases, peaking weeks, deload weeks, healthy recipes, and built-in accountability — all inside one training platform.
READY TO TAKE THE FIRST STEP?
Submit an Interest Form Today!
If you’re serious about structured, evidence-based coaching and lasting results, complete the interest form to see if we’re the right fit. We’ll review your goals and reach out with the next steps.
FAQs
Your questions answered
Do I have to be a powerlifter to sign up?
Not at all! We work with people of all backgrounds and goals, from those who don’t work out to elite athletes! If you're ready for positive change, We can help you get results.
Do you offer payment plans?
Yes. Financing options are available through Klarna or Affirm, depending on eligibility and availability in your region. Please note that all payment plans are managed directly through the provider, and approval, terms, and interest rates are determined by them.
I don’t know how to track my macros. Can I still work with you?
Absolutely! We’ll guide you through every step if you want to learn macro tracking. If you prefer not to track, we can also create a meal plan tailored to your needs. Our coaching is personalized to fit you.
I don’t live in the United States. Can I still work with you?
Yes! We have worked with clients all over the world. Our coaching is fully remote and customized to your needs, no matter where you are.
GET IN TOUCH
Have Any more questions? Submit them here
Have additional questions about coaching, consultations, or our programs? Submit them below and we’ll respond within 24 to 48 business hours.
Cognitive Fitness & Nutrition is a performance-focused coaching company specializing in structured strength training, powerlifting preparation, and sustainable body composition development.
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